Lucky Thirteen of 2013: The Year of Disposable Knickers

I was extremely fortunate last year, and enjoyed spa experiences up and down the country. I think the only corners I didn’t get to visit were down in Kerry and up in Donegal. Well, okay, and the very bottom in Cork, and maybe there is someplace in up in Antrim that would like my kind attention to their matters of mind, body, and spirit.

Not bein’ smart: it really is beneficial to all three to go and get some class of treatment somewhere. I wrote this in a burst of gratitude and guilt, and it still holds true. Self-care is important, and under the below circumstances, it ain’t cheap. The thing that is good though is that those local to such places might like to join the mailing lists of such posh spas — you never know what sort of deals are going down. That will cost you nothing…

***

REVAS SPA fitzpatricks
I went to REVAS SPA in Fitzpatrick’s Woodlands Hotel in Adare, Co Limerick, less than a month after I’d arrived back home after my dad passed away. Since his mum was from Limerick City, I am not discounting his hand in this gig, and indeed in all the spa treats I got this year. This came up somewhat last minute; lots of internet organisation ensued, as I was going to have to get the bus to the train to the bus to a taxi to get there. Would it all be worth it in the end?

It would, even with the usual but-the-website-said unreliability of information on our wee rock. I had expected to leg it off the train for the bus, because that’s-what-the-website-said {is Bus Eireann’s the worst website in the world? I think so!}, but yeah, no. I did have enough time, though, to go light a candle for my dad in his mother’s parish church, which, given time, space, generations, and an ocean, was kind of like a miracle.

My treatment at Fitzpatrick’s was kind of like a miracle, too, mainly when it was over: I got tucked into a daybed, wrapped in fleece, given fruit and a healthy beverage, and left to lay there. I would still be lying there if I had my way. It felt as relaxing and decadent as anything I’d ever done, swathed in warmth and feeling entirely relaxed. I had the Essence of Fiji treatment, which involved full body exfoliation, massage, and a facial. Prior to that, I enjoyed the freedom of the Thermal Suite, which, to my mind, is as important as anything that is to transpire in the treatment rooms.

I felt that their suite, while well-appointed, was a little down-at-heel and in need some sprucing up — and then I found the mahoosive outdoor hot tub, and much was forgiven.

I will also say that the spa is a significant distance from the main body of the hotel, which is something of a buzz kill. Otherwise, everything else was fab, from the room to the food to the service. Also, having been able to drop the name of a dear pal in Dublin who is originally from the locality — well, that didn’t hurt. Heart U Éire!

***

SPA SALVEO knockranny
Speaking of my ancestry. My great-gran on my dad’s side is from the Ballyhaunis area, and the invitation to spend a couple of days at Knockranny House Hotel in Westport, to avail of their Wellness and Radiance Ritual also seemed eerily apt. All I remember is that they use Kerstin Florian products, that the massage got down into the marrow of my bones, and that I saw God {She’s gorgeous.}

Well, okay, that’s not all: SPA SALVEO has garnered many awards lo these many years, and it’s easy to see why. The thermal suite is compact but complete; the pool is a decent length for getting your laps in; there’s a jacuzzi type set-up in a corner of the pool that is seriously strong and feels great; the staff and practitioners are welcoming and well able to deliver an unforgettable experience.

The hotel itself is enormous. When I was heading to my room, it felt a bit like The Shining, with its seemingly endless hallways. The room itself had more furniture in it than I would sit on in a week, much less two days, and the bathroom was stunning. I love a good bathroom.

As well, the food and service was spectacular. This was a large gathering of beauty journos, and it was utterly the craic. The train back to Dublin was a hungover post-party conveyance, with the majority of carriages filled with sore-headed folk returning after a weekend of debauchery in da Wesht. Couldn’t have asked for a better crowd with which to travel.

***

MUCKROSS PARK cloisters
When I was designer for lady magazines, I would routinely do layouts for spa awards, and inevitably would be working with the photo above, and would inevitably yearn to be there. CLOISTERS SPA in Muckross Park Hotel in Killarney is another one of those multi-award winning venues, and I wrote in full about it here. I just transported myself back, through time and space, to their outdoor hot tub. *Sigh*

***

SPIRIT ONE radisson
I interviewed Emer Gillen of Elemis here, about the tenth anniversary of Pro-Collagen Marine Cream’s launch, and about various other skincare related matters. There, too, find my review of the Elemis Pro-Collagen Quartz Lift Facial in SPIRIT ONE SPA in the Radisson Blu Galway, which also involved the massage of shoulders, hands, and feet – which is genius, because I always find myself yearning for a facial when I get a massage, and a massage when I get a facial…

This was another big beauty journo bash and once again the craic was had. Did I mention that on many of these jaunts, I am able to bring a pal? A pal was brought along on this one, and we got breakfast brought to the room, and sat around and chatted for ages — for so many ages that the front desk actually rang to see if we realised we had to check out.

***

FRANCE le petit dejeuner
Oh, bon jour! This was a big trip, to the South of France grace á EAU THERMALE d’AVÈNE, to the town of Avène-les-Bains, to avail of their therapeutic bath treatment and learn more about the spa, and the products in which the water figures largely.

I had met Bao-Tan Pham, head marketer for the spa’s brand, and have a Q&A with her here. She accompanied us on the junket that incorporated not only the benefits of the spa, but the indisputable delights of cold champagne on hot Mediterranean nights, chats, and gorgeous, delicious food.

The treatment itself is shown to greatly reduce the severity of skin conditions like psoriasis, and is beneficial to burn victims, too. I was the de facto translator, and I did très bien, thanks very much. The bath itself was only twenty minutes long, but oh! what a comprehensive twenty minutes it was. It was followed by a shower that sprayed at us with varying degrees of strength, and then we all got to lay down and sigh in room full of loungers that overlooked a typically Southern French landscape. Le bliss! My skin was so clean and clear that I felt the Avène products that I used, when we were done, were working even more effectively than I had known them to work previously.

One night, we went out to eat by the sea, and the man set fire to the fish:
FRANCE le grande motte

And on the last day, we sat and moaned on the rooftop terrace of a truly stylish and fabulous Montpellier boutique hotel:
FRANCE montpellier roof top pool

***

I zipped down to Kilkenny, a town I adore, for an overnighter in the Lyrath Estate Hotel, to give OASIS SPA a look in. I was to try their Ginger Renewal, an 85 minute treatment incorporating {ha} scrubbing, rubbing, and wrapping.

Service was a little funky, as the hotel is in receivership, but the place itself is being kept in great nick. Below, as perfect an autumnal view out of a hotel window that it is possible to gaze upon:
LYRATH grounds
Now, back in my days of designing spa awards pages, I downloaded many a photo of hot stone massage, which looked like a stupid and useless treatment, because the stones were laid down the spine, and what, left there til they cooled?

Uh, the therapist actually rubs the hot stones all over your body? Am I the only person in the world not to know that? I was too zoned out to laugh at myself, at that stage, although I am sure I made a noise. I suppose they are used to it, but I’ll take this opportunity to apologise to all the aestheticians at whom I grunted and gurgled in 2013.

Anyway, look at this.
LYRATH outdoor jacuz
I clearly have a fetish for containers of water placed in the out-of-doors, because here’s another hot tub that opens out into the wild. This is maybe the best one because you don’t have to entirely leave the building, so less feeling vulnerable in your togs. It’s more like a pool than a tub, too, and you can drape yourself over the edge and ponder the shrubbery as bubbly water massages your bod, and cool air wafts over your face.

***

So, fingers crossed for 2014, but also: do investigate deals and such, especially of the day spa variety. Leaving is always a buzz kill, but most of the relaxation areas were worth their weight in gold — espesh at Revas, and at Cloisters — and even when you have to drive away after, you’ll have given yourself a really fantastic treat.

Also: brides! Ask for this on your registry!

***

B&B! Q&A: Sabrina Lucey, Cloisters Spa, Muckross Park Hotel

SABRINASabrina Lucey is head therapist of the award-winning Cloisters Spa in the Muckross Park Hotel in Killarney. Eight years into her career as a beauty and massage therapist, she’s worked in television for such programmes as Ireland Am and Xposé, and she’s been loving every minute of it.

At Cloisters, she says she’s ‘fortunate to have a team of excellent and experienced therapists, who are all highly trained in all aspects of conventional beauty treatments.” They also are proficient in holistic massage, reflexology and many other alternative treatment, so you’d be spoiled for choice.

I myself was fortunate enough to have experienced a new treatment, the Wilderness Ritual, which featured a full body exfoliation with tailor-made body scrub, followed by full body application of body butter, and a massage using essential oils, administered via sea shells. I am just about crying, looking back on it now.

I chatted with Sabrina about certain aspects of this terrific experience, which totally puts the treat in ‘treatment’.

I know we’re supposed to exfoliate — and believe me, I love it! – but what exactly are the benefits, for face and body?
Simply put, it keeps the skin soft and glowing. Buffing the dead skin away will keep your pores from clogging, which keeps acne under control — both on the face, and on places like the back. It also speeds up your skin’s natural renewal process, and helps your moisturizer penetrate even deeper.

Getting rid of the dead skin cells helps with skin discoloration and unevenly toned skin — and if you keep up a routine, your skin will not only be visibly brighter, you’ll be keeping fine lines and wrinkles in check.

Can you tell me about the scrub and the body butter you used?
In Kerry I wanted to source something local, and met Alice from Skellig Soaps, at a Christmas shopping fair. I wanted an exfoliator that involved our signature scent of Lemongrass and Lavender, and Alice combined these two and created our exclusive scrub.

The oil I use in the seashell massage is her creation as well, and combines Ylang Ylang, Rosewood and Jojoba oil, which is very relaxing on the skin.

And I also know that essential oils are good for us, but don’t know exactly why…?
Essential oils have been proven useful in killing off viruses, bacteria or other pathogens. They are also considered to be powerful anti-oxidents.
They also can act on the mind, as well as the body: when the brain’s limbic system is stimulated, the realeas of neurotransmitters such as pain-reducing encephalin, pleasure-producing endorphins, relaxing serotonin, and stimulating noradrenaline, encourage the body, and also the mind, to chill out!

***

So, how was it?
CLOISTERS poolMy first thought as I descended the long, spiralling staircase down to the spa was, ‘No wonder they keep winning awards.’ If you’re going to set the stage for luxe, ensure that your guests feel like Scarlett O’Hara — albeit in a towelling robe, rather than swathed in the curtains — as they enter your domain.

It is all about relaxation in the thermal suite: that pool is not for laps, something that I always have a grá for, but I was happy enough paddling around for a while. The big draw is the outdoor hot tub: the bubbles were the correct amount of froth and warmth, and as the Blue River lazily wound its way around the back of the spa, l let go of some tension I hadn’t even been aware I’d been holding onto.

There are numerous places to lounge, and a sauna that I highly recommend. That hot tub, though, had my name on it, and I dunked myself back in until it was time for the treatment.

Now. I am am avid exfoliator, and equally as assiduous in applying lotions and potions on the bod. But let me tell you, there is nothing like having someone else do these things for you. The full body exfoliation with the lemongrass and lavender scrub was as thorough and aromatic as it gets — more thorough than I could ever manage for myself. A quick shower to rinse it off feels like it may be a bit harsh on the mellow, but the mellow is fully regained when the application of the body butter ensues.

Then, the shells. I eyed them somewhat dubiously when I arrived in the treatment room, but they are so effective. The shells had been warming throughout the exfoliation/body buttering, and were the perfect temperature by the time it was their turn in the process. They felt pretty spectacular: used to apply pressure to the body, they felt firm but not too hard on the muscles; they worked out several knots that I had been walking around with, and bunch of others I hadn’t known were there.

As always, it was over all too quickly, even though the session is the guts of 90 minutes. Afterwards, I was lead to one of the daybeds in the relaxation area, given a light treat of almonds and a smoothie, and left to breathe deeply under a muslin-canopied day bed. Bliss.

***

The Wilderness Ritual is €150 for 1 hour and 30 minutes, and includes full body lemongrass exfoliation, Cloisters Body Shea Butter application, followed by an 80 minute warm sea shell massage.

***

Muckross Park Hotel & Cloisters Spa
Muckross, Killarney,  Co. Kerry.
T: +353 (64) 662 3400
F: +353 (64) 663 1965
E: info@muckrosspark.com

***